This area is to provide information about things that have helped people.
from Margaret, our yoga teacher:
There's an interesting article which I can relate to, and here are a couple of snippets:
Just do it - and act decisively!!
Stop procrastinating - make the phone call, arrange the meeting, apologise to whoever it may be - it's never as bad as you have imagined. The weight on your shoulders will float away once you stop putting things off. (I'm the world's biggest procrastinator and I can vouch for this working....)
And if you do nothing else...
Learn to accept and notice the great things about you and enjoy the person you are. Be positive. Spend a day looking for positive things in your life and notice how much your outlook on life changes.
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The link for this article is below. Phil Parker writes some real nuggets and I will be posting more in time.
Here's an article about better sleep submitted by Rosemary.
How to sleep better: A seven-day prescription helped me sleep through the night
click here
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(Please note that we can share articles that may be of interest but we cannot necessarily endorse them.)
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